{"id":61417,"date":"2024-05-23T00:59:59","date_gmt":"2024-05-23T04:59:59","guid":{"rendered":"https:\/\/prensaxtremard.com\/local\/beneficios-fisicos-y-psicologicos-de-la-masturbacion\/"},"modified":"2024-05-23T00:59:59","modified_gmt":"2024-05-23T04:59:59","slug":"beneficios-fisicos-y-psicologicos-de-la-masturbacion","status":"publish","type":"post","link":"https:\/\/prensaxtremard.com\/local\/beneficios-fisicos-y-psicologicos-de-la-masturbacion\/","title":{"rendered":"Beneficios f\u00edsicos y psicol\u00f3gicos de la masturbaci\u00f3n"},"content":{"rendered":"<p>\n<\/p>\n<div data-td-block-uid=\"tdi_360\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p><strong>La b\u00fasqueda del placer es uno de los principales objetivos del ser humano<\/strong>. No solo de la reflexi\u00f3n y del trabajo duro viven los hombres y las mujeres. El placer, en sus m\u00faltiples facetas, se asocia con la felicidad y es (o por lo menos deber\u00eda ser) algo que todos deber\u00edamos buscar.<\/p>\n<p>Para sentir placer existen muchas formas, entre ellas el sexo, ya sea con otras personas o con uno mismo. De esta \u00faltima posibilidad hablaremos hoy, profundizando en la masturbaci\u00f3n y<strong>\u00a0sus m\u00faltiples efectos positivos para nuestra salud f\u00edsica, psicol\u00f3gica y fisiol\u00f3gica<\/strong>.<\/p>\n<p><strong>Te puede interesar:<\/strong> <a href=\"https:\/\/deultimominuto.net\/sexo-y-masturbacion-aspectos-de-la-sexualidad-humana\/\">Sexo y masturbaci\u00f3n: Aspectos de la sexualidad humana,  ventajas y desventajas<\/a><\/p>\n<p>La masturbaci\u00f3n es una conducta sexual que puede ser definida como toda forma de autoplacer sexual obtenido mediante cualquier tipo de estimulaci\u00f3n f\u00edsica directa. Esta conducta sexual es ampliamente practicada, ya que<strong>\u00a0el 95% de los hombres y el 63% de las mujeres se han masturbado alguna vez<\/strong>.<\/p>\n<p>La masturbaci\u00f3n como pr\u00e1ctica habitual suele iniciarse durante la\u00a0adolescencia, inici\u00e1ndose los chicos antes que las chicas como tendencia, con una edad media de inicio de los 14 y los 16, respectivamente. Un dato curioso es que las mujeres suelen masturbarse con mayor frecuencia cuando est\u00e1n en una relaci\u00f3n estable, en cambio, los hombres suelen masturbarse m\u00e1s cuando pierden una relaci\u00f3n sentimental y vuelven a quedarse solteros.<\/p>\n<p>Esta conducta sexual no es espec\u00edficamente humana, ya que\u00a0<strong>tambi\u00e9n se observa en otros animales<\/strong>, especialmente entre los mam\u00edferos.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-beneficios-fisicos-y-psicologicos-de-la-masturbacion\">Beneficios f\u00edsicos y psicol\u00f3gicos de la masturbaci\u00f3n<\/h2>\n<p><strong>La investigaci\u00f3n cl\u00ednica ha podido demostrar que la masturbaci\u00f3n es beneficiosa tanto a nivel f\u00edsico como psicol\u00f3gico<\/strong>, y de hecho, es ampliamente utilizada como t\u00e9cnica en\u00a0<a target=\"_blank\" href=\"https:\/\/psicologiaymente.com\/pareja\/decalogo-pareja-feliz\" rel=\"noreferrer noopener\">terapia sexual y de pareja<\/a><\/p>\n<p><strong>Estos son algunos de los beneficios de esta pr\u00e1ctica.<\/strong><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-beneficios-fisicos\"><strong>Beneficios f\u00edsicos<\/strong><\/h3>\n<ul>\n<li><strong>Provoca un efecto analg\u00e9sico<\/strong>\u00a0y puede ayudar con los dolores menstruales, ya que provoca una desinflamaci\u00f3n de la zona genital.<\/li>\n<li><strong>Permite mantener un estado saludable de los genitales<\/strong>: ayuda a mantener una buena lubricaci\u00f3n en el caso de las mujeres, y un buen reflejo de la erecci\u00f3n y la eyaculaci\u00f3n en el caso de los hombres.<\/li>\n<li><strong>Algunos estudios indican que masturbarse ayuda a fortalecer el sistema inmunol\u00f3gico<\/strong>\u00a0y evita infecciones, debido a los mayores niveles de inmunoglobina a que se pueden observar en las personas que obtienen m\u00e1s orgasmos.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-beneficios-psicologicos\"><strong>Beneficios psicol\u00f3gicos<\/strong><\/h3>\n<ul>\n<li>Ayuda a mejorar el sue\u00f1o, especialmente en el caso de los hombres, debido a la liberaci\u00f3n de\u00a0serotonina\u00a0y opioides.<\/li>\n<li><strong>Tiene un efecto relajante y de sensaci\u00f3n de bienestar<\/strong>, ayudando a liberar tensiones tanto sexuales, como fisiol\u00f3gicas y psicol\u00f3gicas.<\/li>\n<li><strong>Ayuda a explorar y aprender sobre la propia sexualidad<\/strong>, promocionando actitudes positivas hacia el sexo y los genitales, y pudiendo mejorar a su vez el funcionamiento sexual en la pareja.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/deultimominuto.net\/beneficios-fisicos-y-psicologicos-de-la-masturbacion\/\"> <\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>La b\u00fasqueda del placer es uno de los principales objetivos del ser humano. No solo de la reflexi\u00f3n y del trabajo duro viven los hombres y las mujeres. El placer, en sus m\u00faltiples facetas, se asocia con la felicidad y es (o por lo menos deber\u00eda ser) algo que todos deber\u00edamos buscar. Para sentir placer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":61418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-61417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-local"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios f\u00edsicos y psicol\u00f3gicos de la masturbaci\u00f3n &#8211; Prensa Xtrema RD<\/title>\n<meta name=\"description\" content=\"Con Francisco Villanueva, noticias al instante de todo el pais y el mundo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prensaxtremard.com\/local\/beneficios-fisicos-y-psicologicos-de-la-masturbacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios f\u00edsicos y psicol\u00f3gicos de la masturbaci\u00f3n &#8211; 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