{"id":43258,"date":"2022-12-17T14:14:05","date_gmt":"2022-12-17T18:14:05","guid":{"rendered":"https:\/\/prensaxtremard.com\/nacional\/una-navidad-cardiosaludable-listin-diario\/"},"modified":"2022-12-17T14:14:06","modified_gmt":"2022-12-17T18:14:06","slug":"una-navidad-cardiosaludable-listin-diario","status":"publish","type":"post","link":"https:\/\/prensaxtremard.com\/nacional\/una-navidad-cardiosaludable-listin-diario\/","title":{"rendered":"Una Navidad cardiosaludable | List\u00edn Diario"},"content":{"rendered":"<div id=\"ArticleBody\" style=\"margin-top:10px;\">\n<p>La navidad comienza.Es la \u00e9poca m\u00e1s bella del a\u00f1o, de encuentros familiares, de temperaturas frescas, de manifestar cari\u00f1o y entrega; pero tambi\u00e9n de mucho estr\u00e9s psicol\u00f3gico y social.\u00a0<\/p>\n<p>Nuestra columna \u201cCardiolog\u00eda para todos\u201d les desea una navidad cardiosaludable y un pr\u00f3ximo a\u00f1o venturoso, esperanzador y con buena salud durante 365 d\u00edas y los por llegar.\u00a0<\/p>\n<p>En esta \u00e9poca de muchas comilonas y grandes bebentinas debemos prevenir que la navidad se convierta en un agresor para su salud, evitando el consumo excesivo de grasas y alcohol, debemos de disfrutar con moderaci\u00f3n y tratar de mantener nuestro estilo de vida cardiosaludable, muy especialmente aquellas personas con enfermedades cardiovasculares cr\u00f3nicas.<\/p>\n<p>La navidad es una fecha en que se cambia la rutina; tiempo de muchas emociones y tensiones suplementarias (encuentros familiares, compras, gastos desmedidos en ocasiones y muchas invitaciones a la mesa) que pueden afectar nuestra salud cardiovascular y metab\u00f3lica. Es necesario que tratemos de continuar con nuestro programa de actividad f\u00edsica regular y nunca abandonar el cumplimiento de nuestra medicaci\u00f3n, para evitar cambios en nuestro estilo de vida que provoquen que el coraz\u00f3n nos pase factura.<\/p>\n<p>Siempre tratamos de llevar algunos consejos a nuestros lectores de c\u00f3mo comportarnos y evitar una resaca mayor.<\/p>\n<p>1. Coma con moderaci\u00f3n. Se recomienda utilizar la mesura y control de las raciones que se consumen, muy especialmente los enfermos cardiovasculares y aquellos que presentan varios factores de riesgos.<\/p>\n<p>2. No pretendemos prohibir totalmente en esta \u00e9poca que usted ingiera algo de grasa<\/p>\n<p>(Puerco asado y pasteles en hoja), pero s\u00ed queremos que sea precavido con aquellos alimentos muy altos en grasas saturadas y grasas trans y que no abuse de la v\u00edsceras, embutidos, pat\u00e9 y mantequilla.\u00a0<\/p>\n<p>Entre comidas haga algunas pausas, no se siente en todas las mesas (amigos, casas y empresas), no coma en abundancia m\u00e1s de 5 comidas por d\u00eda.<\/p>\n<p>No olvide su rutina de ejercicio, recuerde que en esta \u00e9poca se ingieren m\u00e1s alimentos y bebidas.<\/p>\n<p>2 \/ 2<\/p>\n<p>5. Nunca se acueste inmediatamente coma, espere por lo menos 2 horas hasta que su digesti\u00f3n se haga correctamente.\u00a0<\/p>\n<p>6. Si se siente lleno y debe ingerir m\u00e1s alimento, en la pr\u00f3xima comida consuma vegetales, frutas y verduras.<\/p>\n<p>7. No abuse de los licores, recuerde que es az\u00facar (calor\u00edas), procure las bebidas de menos graduaci\u00f3n para evitar el aumento de peso y los trastornos de la conducta que provoca.<\/p>\n<p>8. Evitar en lo posible los abusos con los az\u00facares y si usted padece de diabetes esto incluye las llamadas, \u201cespeciales para diab\u00e9ticos\u201d.<\/p>\n<p>9. Si est\u00e1 medicado no deje de cumplir con las \u00f3rdenes de su m\u00e9dico, no existe raz\u00f3n en el mundo que justifique el abandono de su medicaci\u00f3n.<\/p>\n<p>10. Recuerde en enero o febrero del pr\u00f3ximo a\u00f1o acudir al chequeo m\u00e9dico el cual debe incluir control laboratorio.<\/p>\n<p>11. Tomar medidas de prevenci\u00f3n con el COVID-19 reaparecido.<\/p>\n<p>Que el se\u00f1or los bendiga a todos, nos vemos el pr\u00f3ximo a\u00f1o!<\/p>\n<p>Dr. Ernesto D\u00edaz \u00c1lvarez M.P.H, F.A.C.C<\/p>\n<p>Asesor\u00a0 Dpto. Investigaci\u00f3n, Epidemiolog\u00eda y\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>Estad\u00edstica.<\/p>\n<\/p><\/div>\n<p><a href=\"[\"><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>La navidad comienza.Es la \u00e9poca m\u00e1s bella del a\u00f1o, de encuentros familiares, de temperaturas frescas, de manifestar cari\u00f1o y entrega; pero tambi\u00e9n de mucho estr\u00e9s psicol\u00f3gico y social.\u00a0 Nuestra columna \u201cCardiolog\u00eda para todos\u201d les desea una navidad cardiosaludable y un pr\u00f3ximo a\u00f1o venturoso, esperanzador y con buena salud durante 365 d\u00edas y los por llegar.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43259,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[173],"class_list":["post-43258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional","tag-nacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Una Navidad cardiosaludable | List\u00edn Diario &#8211; 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