{"id":12954,"date":"2021-03-29T19:28:51","date_gmt":"2021-03-29T23:28:51","guid":{"rendered":"https:\/\/prensaxtremard.com\/nacional\/nutriologa-ofrece-recomendaciones-sobre-ingesta-de-alcohol-y-excesos-de-calorias-en-semana-santa\/"},"modified":"2021-03-29T19:28:51","modified_gmt":"2021-03-29T23:28:51","slug":"nutriologa-ofrece-recomendaciones-sobre-ingesta-de-alcohol-y-excesos-de-calorias-en-semana-santa","status":"publish","type":"post","link":"https:\/\/prensaxtremard.com\/nacional\/nutriologa-ofrece-recomendaciones-sobre-ingesta-de-alcohol-y-excesos-de-calorias-en-semana-santa\/","title":{"rendered":"Nutri\u00f3loga ofrece recomendaciones sobre ingesta de alcohol y excesos de calor\u00edas en Semana Santa"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div data-td-block-uid=\"tdi_77_df2\">\n<div class=\"tdb-block-inner td-fix-index\">\n<p><strong>Santo Domingo.-<\/strong> Durante la Semana Santa existe el riesgo de consumir casi el doble de calor\u00edas necesarias en una sola semana, lo que puede contribuir al aumento de peso.<\/p>\n<p>Seg\u00fan indica la doctora Glennis Contreras, nutri\u00f3loga cl\u00ednica del Centro de Gastroenterolog\u00eda, el principal error es el consumo de bebidas alcoh\u00f3licas y azucaradas en abundancia, ya que aportan una cantidad muy elevada de az\u00facares, aditivos y gases que van hacer que las digestiones sean mucho m\u00e1s pesadas.<\/p>\n<p>Con el fin de no caer en extremos, en debilidad o excesos en estas fechas, lo recomendable es planificar correctamente para el asueto.<\/p>\n<p>Para lograr este objetivo debemos la especialista recomienda:<\/p>\n<ul>\n<li>Seguir con una rutina alimentaria de cinco comidas al d\u00eda, sin saltarse ninguna comida.<\/li>\n<li>Eludir las comidas copiosas o pesadas. La mejor opci\u00f3n es elegir un plato \u00fanico como pescados, mariscos, carnes magras acompa\u00f1ado de ensalada, verdura o gazpacho.<\/li>\n<li>Evitar alimentos ricos en grasas, alimentos refinados, salsas y fritos.<\/li>\n<li>No tomar en gran cantidad bebidas azucaradas, helados de crema grasosa y snacks.<\/li>\n<li>Beber entre 1,5 y 2 litros de agua al d\u00eda.<\/li>\n<li>Adem\u00e1s, realizar a diario 30 o 40 minutos de actividad f\u00edsica.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/elnacional.com.do\/nutriologa-ofrece-recomendaciones-sobre-ingesta-de-alcohol-y-excesos-de-calorias-en-semana-santa\/\"><\/a><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Santo Domingo.- Durante la Semana Santa existe el riesgo de consumir casi el doble de calor\u00edas necesarias en una sola semana, lo que puede contribuir al aumento de peso. Seg\u00fan indica la doctora Glennis Contreras, nutri\u00f3loga cl\u00ednica del Centro de Gastroenterolog\u00eda, el principal error es el consumo de bebidas alcoh\u00f3licas y azucaradas en abundancia, ya [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutri\u00f3loga ofrece recomendaciones sobre ingesta de alcohol y excesos de calor\u00edas en Semana Santa &#8211; Prensa Xtrema RD<\/title>\n<meta name=\"description\" content=\"Con Francisco Villanueva, noticias al instante de todo el pais y el mundo\" 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